The Book of Moods: How I Turned My Worst Emotions Into My Best Life

The Book of Moods: How I Turned My Worst Emotions Into My Best Life – Lauren Martin –

《The Book of Moods – How I Turned My Worst Emotions Into My Best Life》

简介 Intro

《The Book of Moods: How I Turned My Worst Emotions Into My Best Life》—— Lauren Martin

The Happiness Project meets So Sad Today in this \”hilariously witty, unflinchingly honest\” book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions — and the insights that helped her to take control of her life.

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn\’t until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.

Inspired by her audience to press even deeper, The Book of Moods shares Lauren\’s journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces — whether it\’s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

关键词：The Book of Moods;情绪之书：我如何将最糟糕的情绪转化为最美好的生活;

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The Book of Moods: How I Turned My Worst Emotions Into My Best Life – Lauren Martin –

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读者评论 Readers\’ Comments

The way too touchy for me. But that may be because I have already figured these things out. Wonder if I would relate if I read it 15 years ago.

太有共鸣了这本书，看到好多地方都觉得这不是在写我的心情吗！给出一个情节，然后展开叙述这个mood，再告诉你该如何react，很实用了。很多good tips，对于我这种情绪浮动很大的人来说是本可以重新读的书～

书里提到的很多细节和生活中的小事件简直就像是照镜子，掌控我们自己的情绪是一生的修心。

作者 Author

Lauren Martin

Lauren Martin is a writer and the founder of Words of Women – a popular blog that aims to esrccate, inspire and transform the lives of its 300,000 followers. Her work has appeared in Elle, Complex Magazine, Bustle and Elite Daily. She currently lives in Philadelphia with her husband.