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《The Mountain Is You – Transforming Self-Sabotage Into Self-Mastery》

简介 Intro

<The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery>—— Brianna Wiest

This book is about self-sabotage.

Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

关键词：The Mountain Is You;

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《The Mountain Is You – Transforming Self-Sabotage Into Self-Mastery》截图（点击放大）

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读者评论 Readers\’ Comments

如何去面对精神内耗

书写的挺好的

想给爸爸妈妈看。为什么没人翻译这本书呢？在中国市场上应该也很受欢迎的

作者 Author

Brianna Wiest

Brianna is the author of several books, including the international bestsellers \”101 Essays That Change The Way You Think\” and \”The Mountain Is You.\” In her own words, she says, \”I believe that the root of being human is learning how to think. From this, we learn how to love, share, coexist, tolerate, give, and create. I believe the first and most important srcty we have is to actualize the potential we were born with ? both for ourselves and for the world. The unspoken line of everything I write is: \’This idea changed my life.\’ I hope my books do that for you. I hope they deeply inspire you, and I hope they help you become the person you\’ve always wanted to be.\”

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