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《Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience》

简介 Intro

《Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience》—— Brené Brown

#1 NEW YORK TIMES BESTSELLER • In her latest book, Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.

Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

关键词：Atlas of the Heart;

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读者评论 Readers\’ Comments

这本书特别适合当心理健康必备概念入门指南。我喜欢她因为不断学习、研究而纠正以前的一些错误观念的做法，比如她提到“要明辨别人的情绪”是错的，并给出合理解释，赞。再比如“穿别人的鞋走路”也不对，这个我从来没意识到。

提醒自己对情绪不能囫囵吞枣，而关注和甄别相似情绪的细微差别从而更好地应对。情绪语言的识别和感知会进而影响到行为。以自我出发的情绪需要增强勇气面对、与之为友，与他人相处相关的情绪则需要警惕自我中心化，转变为walk alongside. 给予支持（让他人）或共同解决问题。

听的有声书，作者的声音很有感染力，并且把她认爲重要的地方重复地读，就跟一个老朋友讲话一样。回去看纸质的书，或者就直接入一本，这是一本值得放在书架上随时翻閲，日益增进加深强化概念的书。

很有帮助 帮助我识别很多情绪 并且分析原因

作者 Author

Brené Brown

Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation–Brené Brown Endowed Chair at the Grasrcate College of Social Work. She is also a visiting professor in management at the University of Texas at Austin’s McCombs School of Business. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of six #1 New York Times bestsellers: Atlas of the Heart, The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead, which is the culmination of a seven-year study on courage and leadership. With Tarana Burke, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. She hosts the Unlocking Us and Dare to Lead podcasts, and her TEDx talk, “The Power of Vulnerability,” is one of the top five most-viewed TED talks in the world with more than 50 million views. Her Netflix special, The Call to Courage, is the first filmed lecture by a researcher on the streaming service. Brené Brown lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.

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