如何自学 占星术 占星教程网盘 塔罗牌教程百度网盘

Preface ~ A word of explanation is necessary with regard to the book now offered to the public. In the 9th and 10th volumes of the theosophist I wrote certain Essays on “Nature’s Finer Forces”. The subject of these essays interested the readers of the Theosophist so much that I was asked to issue the series of Essays in book form. I found that in order to make a book they must be almost entirely rearranged, and perhaps rewritten. I was, however, not equal to the task of rewriting what I had once written. I therefore determined to publish a translation of the book in Sanskrit on the Science of the Breath and the Philosophy of the Tatwas. As, however, without these Essays the book would have been quite unintelligible, I decided to add them to the book by way of an illustrative introsrcction. This accordingly has been done. The Essays in the theosophist have been reprinted with certain additions, modifications, and corrections. Besides, I have written seven more Essays in order to make the explanations more complete and authoritative. Thus there are altogether 15 introsrcctory and explanatory Essays. I was confirmed in this course by one more consideration. The book contains a good deal more than the essays touched upon, and I thought it better to lay all of it before the public. The book is sure to throw a good deal of light upon the scientific researches of the ancient Aryans of India, and it will leave no doubt in a candid mind that the religion of ancient India had a scientific basis. It is chiefly for this reason that I have drawn my illustrations of the Tatwic Law from the Upanishads. There is a good deal in the book that can only be shown to be true by long and diligent experiment. Those who are devoted to the pursuit of truth without prejudice will no doubt be ready to wait before they form any opinion about such portions of the book. Others it is useless to reason with. To the former class of students I have to say one word more. From my own experience I can tell them that the more they study the book, the more wisdom they are sure to find in it, and let me hope that ere long I shall have a goodly number of colleagues, who will with me try their best to explain and illustrate the book still better, and more thoroughly. Rama Prasad Merut (India) 5 November 1889 文件密码：www.zhiyins.com下载地址回复可见：游客，如果您要查看本帖隐藏内容请回复

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摘要：《The Science of Breath & the Philosophy of the Tatwas》 (the upstart science of) 是一部探讨呼吸科学和Tatwas哲学的着作。本文将从呼吸科学的基本原理、Tatwas哲学的历史渊源、呼吸与身心健康的关系以及呼吸练习对个体提升的影响等四个方面展开详细阐述。

1、呼吸科学的基本原理

呼吸是身体的基本生理功能，通过呼吸，人体摄取氧气，排出二氧化碳。呼吸的频率和深度会影响人体的生理和心理状态，因此了解呼吸科学的基本原理对维持身心健康至关重要。

呼吸科学的研究内容包括呼吸的解剖生理学、呼吸与运动的关系、呼吸和情绪的联系等方面。通过深入研究呼吸科学的基本原理，可以更好地理解呼吸对身体的影响，并有效地运用呼吸来调节身心状态。

此外，呼吸科学也与医学、心理学等领域有着密切的关联，呼吸练习已经被证明对改善睡眠质量、减轻焦虑、缓解压力等具有积极的作用。

2、Tatwas哲学的历史渊源

Tatwas哲学起源于古印度，是一种探讨宇宙万物构成和原理的哲学体系。Tatwas哲学认为世界是由五种基本元素（Tatwas）构成的，分别为土、水、火、风、空。

这五种Tatwas相互作用、相互影响，构成了宇宙的运行规律。Tatwas哲学在古印度的宗教、医学、哲学等领域都有着重要的地位，对印度文化产生了深远的影响。

现代科学也对Tatwas哲学进行了一定程度的探讨，试图从科学的角度解释Tatwas对世界的影响和作用。Tatwas哲学的历史渊源不仅有助于了解古代印度文化，也为当代人们提供了新的思考视角。

3、呼吸与身心健康的关系

呼吸是身心健康的重要因素，不正确的呼吸方式会导致身体各系统功能紊乱，进而影响心理健康。正确认识呼吸与身心健康的关系，对预防和治疗许多疾病具有重要意义。

呼吸与身心健康的关系已经被广泛研究，呼吸练习被用于调节情绪、缓解压力、提高注意力等方面。通过呼吸练习，个体可以更好地控制情绪，保持身心平衡。

呼吸与身心健康的关系也在心理治疗中得到应用，呼吸训练成为一种常见的治疗手段。通过调整呼吸方式，可以有效地改善个体的心理健康状况。

4、呼吸练习对个体提升的影响

呼吸练习是一种提升个体身心状态的有效方法，通过不同的呼吸练习可以达到不同的效果。呼吸练习可以增强肺活量、提高心肺功能、增强免疫力等。

不同的呼吸练习对个体提升的影响也有所不同，如深呼吸练习有助于放松身心、提高注意力；调息练习可以调节情绪、缓解焦虑等。因此，选择适合自己的呼吸练习方式对个体的身心健康非常重要。

呼吸练习对个体提升的影响不仅局限于身体健康，还包括心理健康、情绪稳定等方面。通过坚持呼吸练习，个体可以更好地适应生活压力，提升自我修养。

总结：

《The Science of Breath & the Philosophy of the Tatwas》 (the upstart science of) 从呼吸科学的基本原理到Tatwas哲学的历史渊源，再到呼吸与身心健康的关系以及呼吸练习对个体提升的影响，全面探讨了呼吸与Tatwas的重要性和作用。通过深入研究呼吸科学和Tatwas哲学，个体可以更好地理解身体和心灵的运作规律，实现身心平衡与提升。

本文由nayona.cn整理

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