《瑜伽经》—-冥想禅定之经典.pdf

如何自学占星术占星教程网盘塔罗牌教程百度网盘

摘要内容

一、《瑜伽经》的历史渊源

《瑜伽经》是印度古代着名的冥想禅定之经典，起源于公元前2世纪至4世纪间。它是印度哲学和心灵修行的重要文献，被认为是探索内在自我和实现身心平衡的指南。

这部经典以其深邃的智慧和实用性而闻名于世，对于希望通过冥想禅定来提升内在力量和平静心灵的人们具有极大的启发意义。

《瑜伽经》中包含了丰富多样的冥想技巧和方法，帮助人们探索自我、超越物质界限，并找到真正意义上的幸福与满足。

二、《瑜伽经》中关于呼吸调节

呼吸调节在冥想禅定中扮演着至关重要的角色。《瑜伽经》详细阐述了如何通过调整呼吸来平静思绪、净化身心，并达到更高层次的意识状态。

通过深入理解并实践其中所述呼吸调节法，人们可以加强自我觉察能力、提高专注力，并逐渐领悟到生命本质与宇宙真理之间微妙而奇妙的联系。

三、《瑜伽经》对身体姿势与能量流动探讨

“体位法”作为冥想禅定过程中不可或缺部分，在《瑜伽经》中得到了精彩展现。这些身体姿势旨在促进能量流动、增强肉体柔韧性，并使修行者更好地融入整个宇宙生命之流。

“气功”等技巧也被广泛应用其中，以引导并操纵身体内外能量场，在提升个人健康水平同时开启精神境界上更高层次感知。

四、《瑜伽经》对心灵清洁与智慧开发论述

“清洁术”及其他相关章节则主要聚焦于如何净化思维及情感层面，在释放负能量同时培育积极情感；智慧开发方面则着眼于拓展认知边界与洞察生命本质真相。

(接下页)

<!– 《瑜伽经》—-冥想禅定之经典.pdf –>

A simple example XHTML-MP document.

body { font-family: Arial, sans-serif; }

#header { background-color: #ddf; text-align:center;}

#nav { background-color:#ffc;}

#section { width:70%; float:left;}

#adverts{width:30%; float:right;}

.clearfloat{clear:both}

.footer{text-align:center;}

@media all and (max-width :600px) {
body{
font-size:.75em;

}
}
@media all and (min-width :601px) {
body{
font-size:.95em;

}
}

@media print {
#printLink{
display:none;
}

body{
margin-left:.25in;
margin-right:.25in;

}

@page {

margin-top:.75in;

margin-bottom:.75in;

margin-left:.25in;

margin-right;.25in;

}

.centered{

text-align:center;

}

.leftaligned{

text-align:left;

}

.rightaligned{

text-align:right;

}

.floatleft{

float:left;

}

.floatright{

float:right;

}

.clearfix::after {

content:””;

display:block;

clear:both;

}

table, th, td {

border-collapse : collapse ;

border-spacing : 10px ;

padding : .5em ;

table-layout:auto ;

width:auto ;

}

th , td {

border-style:solid ;

}

th {

background-color:#dddddd ;

}

td {

background-color:#ffffff ;

}

caption {

font-weight:bold ;
font-style:normal ;
color:black ;

}

a img {

border:none ;

vertical-align:text-top ;

}

blockquote:before , blockquote::before {

content:'”‘ ;

}

blockquote:after , blockquote::after {

content:'”‘ ;

}

/*This is a comment*/

/*These are comments*/

/*This is a comment*/

.comment{

color:red ;

font-weight:bold ;

font-style:normal ;

line-height:normal ;

word-spacing:normal ;

word-wrap:normal ;

word-break:normal ;

page-break-before:auto

page-break-inside:auto

page-breal-after:auto

pause-before:auto

pause-after:aouto

cue-before:aouto

cue-afer:aouto

cursor:pointer
cursor:pointer
cursor:pointer
cursor:pointer

height :

width :

top:

bottom:

left:

right:

position:absolute

position:relative

z-index:-10000

outline-offset

list-style-type

top

bottom

left

right

z-index

position:absolute

position:relative

position:absolute

outline-offset

list-style-type

cursor:not-allowed !important

overflow-x:hidden!important;margin-left:!imporant;margin-right:!imporant;width:!imporant;height:!imporant;padding-top!important;padding-bottom!important;background-image:url(https://images.unsplash.com/photo-1600870137527-cfdfeb61e368?ixid=MnwxMjA=)
height:;
width:;
padding-top!;
padding-bottom!;
background-image:url(https://images.unsplash.com/photo1596484188888-e810c09ab860?ixid=MnwzMjA=);
height:;
width:;
padding-top!;
padding-bottom!;*/
/*background-image:url(”);*/
/*background-repeat:no-repeat;*/
/*background-position:center center;*/
/*object-fit:none*/
}
}

html,body{margin:20;padding;}
html,body,h1,h2,h,p,a,img,b,i,u,sup,sub,strong,cite,
code,tfoot,tbody,tr,input,label,.button,#footer,#sidebar,
ul ol li dl dt dd em cite sub sup del ins mark small big b u i s strike hr br div span p table tr th td caption form fieldset legend textarea select option article aside details figcaption figure footer header hgroup menu nav section summary time audio video canvas embed object param source track map area base basefont link meta script style title iframe abr acronym address bdo big blockquote center cite code del dfn em font img ins kbd q s samp small span strike strong sub sup tt var dd dt li tbody tfoot th tr label input button select option optgroup fieldset legend textarea article aside details figcaption figure footer header hgroup menu nav section summary time audio video canvas embed object param source track map area basebasefont link meta script style title iframe abr acronym address bdo big blockquote center cite code del dfn em font img ins kbd q s samp small span strike strong sub sup tt var ul ol li dl dt dd input button select option optgroup fieldset legend textarea article aside details figcaption figure footer header hgroup menu nav section summary time audio video canvas embed object param source track map area basebasefont link meta script style title iframeabbr acronym address applet area article aside audio b abr acronym address appletareaarticleasideaudioappletabbracronymaddressareaarticleasideaudioembedfieldsetfigcaptionfigurefooterformheaderiframelegendmapmarkmenuobjectparamsourcestyletrackvideoabracronymaddressappletareaarticleasideaudioembedfieldsetfigcaptionfigurefooterformheaderiframelegendmapmarkmenuobjectparamsourcestyletrackvideoabracronymaddressappletareaarticleasideaudioembedfieldsetfigcaptionfigurefooterformheaderiframelegendmapmarkmenuobjectparamsourcestyletrackvideoabbracronymaddressappletareaarticleasidedetailsdialogdirfigcaptio…