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《What Happened to You – Conversations on Trauma, Resilience, and Healing》

简介 Intro

《What Happened to You?: Conversations on Trauma, Resilience, and Healing》—— Oprah Winfrey / Bruce D. Perry

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered \”Why did I do that?\” or \”Why can\’t I just control my behavior?\” Others may judge our reactions and think, \”What\’s wrong with that person?\” When questioning our emotions, it\’s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It\’s time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

关键词：What Happened to You;

读者评论 Readers\’ Comments

Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.

非常科学系统的分析了trauma以及影响，不像一般的self-help书只给可以简单复制的小帖士。最后一段直接给我听哭了。

一个个心碎的故事，早期创伤分析.

喜欢的作者，有新意的写作方式。把trauma对人一生的影响说得更加清楚了，有很多影响深刻的片段和金句。奥普拉的故事和串联也恰到好处。其实非常推荐新父母看，有大段大段内容都在说婴幼儿时期的关系对发展的重要性。

是想反复听的书

想自愈的人建议看看。作者提出了一个关于大脑如何线性处理信息的简易模型，解释了PTSD、焦虑、抑郁、多动症、阅读障碍等心理标签背后的原因。作者认为人在成长初期的遭遇对大脑的发育有深远的影响。希望那些总念叨着“孩子还小，懂什么”所以不好好以身作则的父母，孩子有行为问题不好好面对解决的父母，有亲子问题的父母，有这些父母很烦恼的孩子都好好看一下。

创伤或者糟糕的成长环境会在生理和心理上对一个人产生影响，改变我们的压力反应机制。许多在成年后出现的问题，源头在于早前发生过什么。而治愈创伤的首要，是了解过去。

作者 Author

Oprah Winfrey / Bruce D. Perry

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising prosrccer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.

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