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英文原版：《Outlive: The Science and Art of Longevity》PDF MOBI EPUB 电子书

英文有声书：《Outlive》 Narrated by: Peter Attia MD · Length: 17 hrs and 7 mins

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《Outlive – The Science and Art of Longevity》

简介 Intro

《Outlive: The Science and Art of Longevity》—— Peter Attia MD / Bill Gifford

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an indivisrcal. In Outlive, readers will discover:

• • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

关键词：Outlive: The Science and Art of Longevity;长寿的科学与艺术;超越生存：长寿的科学与艺术;

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Preview – Outlive The Science and Art of Longevity

读者评论 Readers\’ Comments

健康人生指南书

目前看过的健康书里最牛的，非常全面，建议去关注作者的播客。我个人认为废话已经非常少了，全是干货，说啰嗦的那位可能循证知识比医学博士更专业吧，呵呵。

听Tim Ferriss Show发现的宝藏作者，本书结合作者自己在医学方面的数十年经历和困惑写就，既全面又扼要地介绍了影响人们寿命的“天启四骑士”的形成因素和预防方式，指出传统医学重治疗不重预防的弊病，同时又从运动、营养、睡眠和心理等四个方面给出了实用的长寿建议，充分诠释了“我们是自身健康第一责任人”的理念。作者的博客和Newsletter质量也很高，推荐订阅。

暂时读完了一半，非常值得推荐。此前听过一阵子petter attia的播客，作者从临床医生到营养学和长寿相关的研究者，对于长寿的理解很有前瞻性。核心理念是在尽量年轻的人生阶段，开始认真关注自己的身体指标，包括但不限于血液化验指标。作为一个家族遗传高血脂症患者，对此我深有感触。推荐。

Worth the hype! Totally changed the way I think about and go about exercising

这本书很适合作为长寿领域的入门书，因为作者作为这个领域的从业者，与长寿有关的方方面面基本都谈到了，缓解了我的信息焦虑。简而言之：运动、睡觉、戒任何垃圾食品/过量卡路里（精致碳水也是垃圾食品哈）。做到这三点，基本已经做到了80分。

顺着Tim Ferriss Podcast的籐摸到的这颗瓜。读完之后感觉受益匪浅。作者从锻炼，营养，睡眠和情绪健康这四大方面提出了如何高质量地健康长寿，以健康为第一，长寿为次。有些地方的讲述稍许有点冗长，但是因爲结合作者自己的亲身经历，所以説服力比较强。准备衍生閲读他的newsletter。

作者 Author

Peter Attia MD / Bill Gifford

Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity.

Bill Gifford is a veteran journalist and author of the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). His work has appeared in Outside, Scientific American, Bloomberg Businessweek, Men’s Health, and numerous other publications.

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